I will review your form and we will do your asthavidhya pariksa (8 fold examination). With this method, I will assess your prakruti (balanced state) and vikruti (imbalanced state).

In this session, we will cover the following:
-Dincharya (Ayurvedic daily regimen)
-Diet food list for you based on your doshic profile (prakruti and vikruti)
-Diet and lifestyle recommendations

In this session, we will cover the following:

• The body/mind connection in relation to your health concerns
• Your ayurvedic mind-type and ways to balance it
• Type of yoga and/or exercise best suited for you
• Diet and lifestyle recommendations

Ayurveda is mind + body + spirit. In this session, we will look into the soul, dharma (soul purpose) and the areas covering:

• If any of your chakras are blocked and how to balance them through different methods
• Color therapy
• Mudras to support your elemental imbalances
• Pranayama (breathwork)

As this will be our last session of the package, we will once again review how the recommendations are going and further adjust them. We will wrap up how you can best balance yourself not only for the health concerns you have been consulted for, but also if imbalances arise in the future.

As we go through different seasons certain doshas increase and decrease naturally. We will cover how the seasonal dosha plays into your doshic profile and what current seasonal practices and foods to include.

In this session we will cover:

• Current seasonal diet and lifestyle practices to emphasize
• What time of the year you can detox for optimal results and basic guidelines for a detox
• Seasonal ayurvedic recipes and best cooking methods for your doshic profile